Mental Health Center of the Palm Beaches utilizes an array of therapy techniques to best match the needs of the client. Psychotherapy is a form of therapy that’s designed to help you regain control of your life if you’re suffering from a mental health disorder or emotional difficulty. MHC offers individual therapy for all ages, family therapy and couples therapy using effective psychotherapy approach, including:

This type of therapy is an action-oriented approach to psychotherapy where clients learn to stop avoiding, denying, and struggling with their inner emotions, and, instead, accept that these deeper feelings are appropriate responses to certain situations.

This type of therapy is designed to put an end to negative thinking patterns and replace them with more productive thoughts that help you function better.

This is a more targeted form of psychotherapy in which your therapist works with you to help you understand how underlying issues, like unresolved grief, can have an impact on your life and your relationships.

Helpful for those who suffer from emotional dysregulation or bipolar disorder, DBT works by regulating your emotions and learning new coping skills.

is a technique for treating patients who have experienced trauma. The goal with EMDR is to introduce external stimuli (such as bilateral eye movement, tapping or pulsing light) while the patient is focusing on a traumatic event from their past. The theory behind EMDR is that by bilaterally activating the brain while focusing on past trauma, the patient is better apt to process the painful memory and heal.

This type of therapy incorporates mindfulness practices such as mediation and breathing exercises. It can help clients break away from negative thought patterns and be able to fight off depression or anxiety before it takes hold.

This therapy involves a set of language and sensory based interventions and behavior modification techniques intended to help improve the client’s self-awareness, confidence, communication skills, and socials actions.

This form of psychotherapy is based on the notion that early childhood experience may impact your behavior as an adult.

This therapy addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of early trauma.

If you or a loved one is facing challenges due to a mental health disorder or emotional issue, psychotherapy is likely to be a valuable resource in finding a solution.

Our team of dedicated mental health professionals utilizes psychotherapy to address a range of mental health disorders, including, but not limited to:

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Borderline Personality
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD

At the Mental Health Center of the Palm Beaches, our therapists employ psychotherapy to address a variety of conditions requiring a shift in thinking and behavior. Tailoring each psychotherapy program to the individual, our dedicated therapists work persistently until a resolution is achieved.


At the Mental Health Center of the Palm Beaches, we provide compassionate care at the same high level through Teletherapy, using a secure online platform or phone. Experience the same level of confidentiality and compassion you would expect in an in-person session, all from the comfort and convenience of your home or office setting.

Mental Health Center of the Palm Beaches